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Health

What’s considered ‘high’ blood pressure may be different for women and men, new research reveals – WTOP

New findings counsel wholesome blood stress numbers could differ for men and women, and a Northern Virginia heart specialist needs girls to study extra about their particular conditions and seek the advice of with their medical doctors.

New findings counsel wholesome blood stress numbers could differ for men and women, and a Northern Virginia heart specialist needs girls to study extra about their particular conditions and seek the advice of with their medical doctors.

“There’s actually no ‘one dimension suits all’ strategy to drugs. We actually have to take a look at women and men in a different way,” stated Dr. Rachel L. Berger of Virginia Coronary heart.

Historically, 120 over 80 has been thought of the traditional higher restrict for grownup systolic blood stress, however a research from the Smidt Heart Institute at Cedars-Sinai evaluated information from greater than 27,000 folks and located that ladies could have a decrease “regular” blood stress vary.

“Whereas males had a correlation between hypertension and coronary heart illness at a better quantity, like 120 or 140, girls had elevated danger of coronary heart illness even with a blood stress as little as 100 or 110,” Berger stated.

Girls have to know their numbers.

“Meaning realizing what your blood stress is and chatting with your doctor and discovering out if that’s an acceptable blood stress for you,” Berger suggested.

Berger finds research, corresponding to this one evaluating blood stress and coronary heart illness danger, crucial as a result of it might change how medical doctors tailor medical practices to completely different teams of individuals, notably girls.

“A number of what we do in drugs is predicated on giant research that won’t have historically included girls,” Berger stated. “And, girls — versus males — could have completely different objectives.”

Are you aware what your blood stress is?

Many drugstores have free kiosks for checking blood stress numbers. In addition they promote units you need to use at house. Berger stated a cuff that wraps across the arm tends to be extra dependable than one which connects to the wrist.

Correct outcomes are extra doubtless in the event you’re seated and have relaxed for a couple of minutes. When you get a excessive studying, wait a couple of minutes after which test it once more to see if the numbers come down.

Conditions that may enhance blood stress embrace being harassed, anxious or having consumed a number of caffeine. Berger recommends checking blood stress at completely different instances in the course of the day to get a way of the way it adjustments.

Some ideas to assist hold numbers in test embrace:

  • Restrict alcohol.
  • Stop smoking.
  • Decrease salt consumption.
  • Keep away from processed meals.
  • Enhance exercise ranges.
  • Attempt to train 4 or 5 days per week.

You’ll be able to study extra about hypertension on the American Heart Association website.

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